Protein is an essential macronutrient that plays an important role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system.
It's also an important part of a balanced diet for anyone looking to build muscle mass or lose weight. Recommended protein intake depends on factors such as age, gender, weight, and level of physical activity. This answer provides general guidelines for protein intake and various factors that can influence your daily protein needs.
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| How much protein I need? |
The amount of protein you need depends on a number of factors, including your age, gender, weight, level of physical activity, and general health.
As a general guideline, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day for an adult. This means that a person weighing 70 kilograms (154 pounds) needs about 56 grams of protein per day for her.
However, this is a minimal amount and may not be sufficient for very physically active people, athletes, pregnant or breastfeeding women, or people with certain health conditions. protein requirements may be higher. We recommend that you consult with your doctor or licensed nutritionist to determine your specific protein needs based on your individual circumstances.