Today I have brought for you a very exciting five-minute easy breast fat workout to reduce your breast fat and lift your breast size this five-minute workout involves no jumping no push-ups when was the last time when you felt sad depressed embarrassed humiliated.
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| Reduce Breast Fat Naturally |
you had licentious eyes gaping at you,
you did not fit into your favorite clothes or you were having a bad reverse
pain just because of your bone fat well we have all been through this, haven't we.
I
used to be a plus-size, and I know how it feels to be self-conscious about
having a large breast for the first time. I realized there was a problem was
when I actually heard my aunt tell my mom that it looks very inappropriate when
I walk out with tight and fitted clothes because I would actually wear what I
wanted to but she suggested I wear loose-fitting clothes and i cover up myself
especially my breasts with a dupatta a stall a shawl or anything but i must
cover and you know how mums are when it comes
to daughters, they're very possessive so
the only thing my mom could say is how does it matter I think you should follow
the advice I searched a zillion videos on YouTube and I went through so many
exercises but such strenuous and rigorous exercises only put me off the track
rather than putting me on the track so I have developed this very easy and
effective five minutes breast workout which you each one of you needs to do
every single day but before we move further it's only fair to gather lots of
motivation so that, we stay focused on this part of our weight loss journey.
I
have for you a very beautiful Bollywood Indian actress sara Ali khan not so
pretty isn't it yes that's exactly what she looked like earlier before she had
lost all the weight and look at the breast size here you can note a stark
comparison how big her breast size was and look here, she's lost all that
weight and she's looking so pretty and she's inspiration and motivation to
millions not just in India all over the world. she's also here to motivate us.
you know the reason why you have your breast fat I will tell you the first reason could probably be because you have gained weight recently you've become obese or maybe
you have been overweight for the
longest period of time so the fat always accumulates first on your chest and
that is exactly what leads to a heavy breast size the number-two reason for you to
have a big breast size could be probably your genetics is your mom your
grand mom your aunt anybody in your family who has a very big and heavy breast
maybe that's why probably because of that reason your genetics you have it too
The number three reason could be probably a hormonal imbalance in your body which comes nowadays with a lifestyle disorder now I had pod and thyroid what was I thinking it's just a lifestyle disorder. i happen to fix my lifestyle.
Let
me know quickly in the comment section below which one of these three reasons
is causing your breast fat now let's get with it and let's start the exercises all
you have to do is sit straight with your back absolutely straight and you have
to take the help of a scarf.it could be any kind all you have to do is keep
your arms absolutely straight and make small circles just like this if you make
big circles it's not going to help you so make sure you make only small circles
and tighten your chest and you will be able to feel a little
jump in your chest with your chest
muscles all activated keep your chest tight your spine straight and you will be
able to feel a stretch in very small circles keep it precise
stay focused. This is going to activate your chest muscles
you'll end up losing a lot of
chest fat with these exercises the next
exercise you're going to take your arms back
but you're not going to bend your
elbows you're going to keep it straight and you're going to bring it back and
back again hold it to the count of five.
you only need to hold it when you take it
behind your neck and back again now for the next exercise, we're going to keep
our arms like this and stretch it from one end to the other from left to right and
right to left keep your spine straight the main mistake people make here is they
either bend forwards or they bend their elbows no just keep it straight
Straight and smart is the key to any exercise
regime your excise regime should only make you smarter be it your personality
development whether it should help you elongate your spine or any which way you
should only benefit from the exercise that's why it's very important to follow
along when I’m doing these exercises so you do not make any mistake so these
exercises but you're sitting in a chair actually working on your chest muscles
and breast fat and they will help you many fools get rid of that ugly fat
breast size which you've been wanting to get rid of in ages.
i hope you're doing these exercises along
with me so don't give up just yet so the next exercise without stopping you're
going to bring your arms forward take it diagonally and the top end is actually
going to pull the bottom end upwards like this only my top hand is going to do
all the work
So, we're going to do five of these that's
how effective it is I’m sure you can feel the burn all over your chest area your
armpit and your arms now we're going to do the other side
moving on to the next exercise is very easy we're going to take our arms like this with the scarf in
our hands and we're going to take it right behind our neck and then bring it forth
just like this and bend forward so I promise you if you do this work out every
single day without fail along with me, you're definitely going to see
magnificent results but you have to promise
me a couple of things too you promise to go low on salt no sugar low on carbs and
you're going to practice healthy eating not just that you're going to sleep on
time take no stress and drink lots of water about three to four liters that
itself is going to help you get rid of a lot of fat from your body and the very
first place you're going to reduce it is going to be your chest size so while
there's no such thing as spot reduction but yet you can definitely aim for full
body fat loss and see the inch loss happen so with these exercises I promise you
you're definitely going to see a great amount of change, not just your body but
also your confidence.